Strengthening Yuva Setu through Yoga

Minutes of Meeting (MOM)

Event: Strengthening Yuva Setu through Yoga
Date: 24th April
Venue: AIMCW
Participants: 16 NCC Cadets, PhD Scholar Sakshi

1. Purpose of the Event

The session was organized to celebrate and strengthen the Yuva Setu initiative by introducing the benefits of yoga to NCC students at AIMCW.

2. Activities Conducted

• Yoga Demonstration:
  PhD Scholar Sakshi led the session, demonstrating various yoga moves and guiding the cadets through each posture.
• Interactive Participation:
  All 16 NCC cadets actively participated, practicing the yoga moves under Sakshi’s supervision.
• Educational Talk:
  Sakshi explained the physical and mental benefits of yoga, emphasizing its importance for students and NCC cadets in building discipline, concentration, and overall well-being.

3. Key Points Discussed

• Yoga as a tool for stress management and improved focus.
• The role of yoga in enhancing physical fitness and mental resilience.
• Importance of incorporating yoga into daily routines for long-term benefits.

4. Outcome

• The session was well-received, with enthusiastic participation from all cadets.
• Cadets expressed interest in continuing yoga practices in future sessions.

5. Conclusion

The event successfully promoted the Yuva Setu initiative by fostering a spirit of wellness and unity among NCC cadets through yoga. Special thanks to PhD Scholar Sakshi for her guidance and support.